Inner Development - Outer Growth

Þuríður Helga Kristjánsdóttir, mindfullness - teacher, will lead a discussion about inner development goals.  

By using the methods of mindfulness we can increase our quality of life and by doing that we can achieve more prosperous and sustainable societies. 

Researches shows that by strengthening the bonds to our inner life we can strengthen compassion, bravery and gratitude and by doing that we will impact the nature and our environment in a positive way. 

Joins us for a discussion on this topic at Gerðuberg City Library. 

Event on Facebook

Further information: 

Ilmur Dögg Gísladóttir, Library Manager
ilmur.dogg.gisladottir@reykjavik.is | 411 6170