Yoga at the library

Exercise, Relaxation and Peace of Mind

How about taking some time off, even just for a while, away from all the stress of modern life, and focus on balancing your mind, body and soul?

The Indian Embassy in Iceland offers Reykjavík City Library's guests a yoga class to mark the occasion of The International Yoga Day which is celebrated around the globe every year on June 21st.

Mindfullness, breathing, concentration, relaxation, stretches, stability and strength. A class that opens up the door to yoga. For those who are not familiar with it, yoga is an age old Indian technique or lifestyle, which is widely popular in many places of the world.

The yoga class will be held at the following libraries:

Gerðuberg City Library on Wednesday June 15th, between 10-11 am

Úlfarsárdalur City Library on Thursday June 23rd, between 10-11 am

Spöngin City Library on Wednesday July the 6th, between 10-11 am

 

The class will be lead by a teacher from the embassy and yoga mats will be provided.

Everyone welcome.